I guess most of you have already permanently overwhelmed by the thought of the upcoming holidays and can not wait to sit at the table with his closest people.Christmas spirit and expectations for the new year have completely taken over your thoughts and hard to even concentrate on my work and and what about other everyday things. Such as training in the gym and following a strict diet.
Many people give the "rest" of the gym during the holidays and prefer to indulge in "abundant feast" than to "sweat" in the hall. Which is fully within affairs. However, it should be very committed to what you do to not be tempted to loosen a belt during the holidays and transgressions to the consumption of some of the goodies that are on the festive table.
Of course, there is nothing wrong to treat yourself as long as you do not overdo the treats. For no other reason but because all the effort that you put before it in the gym will go to waste. Especially women who are struggling with excess weight, you need to be extremely careful during the holidays. Lose weight quickly returned damned if 'direct' food is likely to visit you this fate and even upload another pound more than before. So here are some simple tips that you follow closely will certainly not increase your weight.
Starvation
Many people prefer not to eat anything all day, so they can enjoy the best way of festive dinner. However, this is a very wrong thing to do that will not lead to anything good for your figure. Overeating is one of the main reason for zatlastvyaneto and the accumulation of excess fat in the body.
So our advice is to chestichko snacking more, but less.
Stuck
Quite often, when the holidays come linger more than necessary, which leads to weight gain. Whether to fork or watching TV, the fact is that mass suspension any movements during the holidays. Of course, exclude the "holiday" shopping in search of gifts in which most of you travel a few dozen miles to the shops.
So at every possible chance, you should get moving a little bit because it is demonstrated that only the practice of so-called. sport "rowing with a spoon" does not achieve the desired results.
The other option is to just relax its end and hope that your body is not prone to "fast" weight gain. Otherwise, one of the New Year's fortune, which will fall in the pie will surely be "awaits a serious battle with excess weight in the new year".
