Aging is not something shameful and embarrassing - thing to hide at all costs. Moreover - aging is inevitable! We should be proud of its accumulated years because they mean experience, wisdom and insight . Yet, there is nothing wrong with wanting to look younger.
We already introduced you with 7 tips on beauty and a few little tricks that every woman should know . Now we will tell you how to outsmart aging and use some tricks, anti-aging.
1 Keep track of your BMI (body mass index): Check the index on body weight at regular intervals. You can control your weight using an appropriate eating plan. This will not only rejuvenate you, but will also save you from many diseases.
2 At each meal, eat foods high in protein: Put daily at his table, protein-rich foods such as fish, turkey, chicken, egg whites, tofu, cottage cheese, but are low in fat.Proteins slow insulin levels, which must be in balance to avoid weight gain. The proteins also promote stabilization of the blood sugar levels, which reduces stress.Besides proteins, Eat leafy vegetables and high in fiber. Consume foods that are rich more of vitamins A, E and C. These vitamins are great antioxidants that slow the aging process.
3 Drink plenty of water: Drinking plenty of water is the simplest way to slow aging.Water cleans the body and dispose of waste products. This makes the skin fresh and radiant, but also reduces wrinkles.
4 Exercise regularly: A healthy diet certainly helps you to keep fit but it is not enough. Recommended and exercise moderately, to increase immunity to tone muscles and to prevent aging. Moreover, sport makes you feel younger!
5 Give up cigarettes and alcohol: Smoking is one of the causes of premature aging. In fact, smoking accelerates the appearance of wrinkles by about 4-6 years.Alcohol is another thing that you should avoid if you want younger looking skin.Scientists are adamant that alcohol intake reduces life expectancy and increases the risk of diseases related to the liver and brain. Alcohol also contributes to dry skin and an older appearance.
6 Beware of the sun: That we know, however, regularly forget the sunscreen and sun exposure during midday hours in summer. So I will remind you that the harmful ultraviolet rays cause wrinkles and age spots. It's nice to wear quality sunglasses to protect your eyes. Unprotected eyes narrowing leads to premature wrinkles.
7 Get enough sleep: Many people overlook the importance of good sleep. In fact, growth hormone works only when you reach the stage "deep sleep." This is the time when the body replaces old cells with new ones.
Although these tips seem too simple to be magical, they definitely work.
1 Keep track of your BMI (body mass index): Check the index on body weight at regular intervals. You can control your weight using an appropriate eating plan. This will not only rejuvenate you, but will also save you from many diseases.
2 At each meal, eat foods high in protein: Put daily at his table, protein-rich foods such as fish, turkey, chicken, egg whites, tofu, cottage cheese, but are low in fat.Proteins slow insulin levels, which must be in balance to avoid weight gain. The proteins also promote stabilization of the blood sugar levels, which reduces stress.Besides proteins, Eat leafy vegetables and high in fiber. Consume foods that are rich more of vitamins A, E and C. These vitamins are great antioxidants that slow the aging process.
3 Drink plenty of water: Drinking plenty of water is the simplest way to slow aging.Water cleans the body and dispose of waste products. This makes the skin fresh and radiant, but also reduces wrinkles.
4 Exercise regularly: A healthy diet certainly helps you to keep fit but it is not enough. Recommended and exercise moderately, to increase immunity to tone muscles and to prevent aging. Moreover, sport makes you feel younger!
5 Give up cigarettes and alcohol: Smoking is one of the causes of premature aging. In fact, smoking accelerates the appearance of wrinkles by about 4-6 years.Alcohol is another thing that you should avoid if you want younger looking skin.Scientists are adamant that alcohol intake reduces life expectancy and increases the risk of diseases related to the liver and brain. Alcohol also contributes to dry skin and an older appearance.
6 Beware of the sun: That we know, however, regularly forget the sunscreen and sun exposure during midday hours in summer. So I will remind you that the harmful ultraviolet rays cause wrinkles and age spots. It's nice to wear quality sunglasses to protect your eyes. Unprotected eyes narrowing leads to premature wrinkles.
7 Get enough sleep: Many people overlook the importance of good sleep. In fact, growth hormone works only when you reach the stage "deep sleep." This is the time when the body replaces old cells with new ones.
Although these tips seem too simple to be magical, they definitely work.
