Every lady wants to feel young and attractive . Over the years it has become increasingly more difficult, but not impossible. See how you feel younger and living with these 10 tips.
- Put red plate: Red foods like watermelon, berries, tomatoes are superfoods in the fight against aging. Your favorite tomatoes and watermelon contain lipoken which is a powerful antioxidant with anti-aging properties. Sweet fruits are rich in antioxidant anti-inflammatory substances that support healthy brain, which gives you good mental functions.
- Laughter reduces stress: A cliche that works in your favor! Instead of reading shocking news on the net, have fun with funny pictures and videos. Laughter will help you feel light years younger in just a few minutes.
- Smile: The ladies who smile more often appear on average three years younger than they really are.
- Beautiful hands: Avoid dark purple and red lacquers as they attract the attention to the imperfections of the skin. The best way to avoid sun spots and those related to age, is to regularly exfoliate your hands. Mix a cup of brown sugar, half a cup of olive oil and a few drops of essential oil. Massage the skin of the hands a few minutes, then rinse with cold water. Paint your nails in neutral colors.
- Get out more often with friends: When you feel overwhelmed by the commitments and obligations, the best way to get rid of stress is to go out with friends in a bar. Social ties lower blood pressure, prevent dementia and stress, stimulate confidence.
- More tea, less artificial sweetened drinks: Hydration is the key to beautiful and youthful skin. Tea is one of the ways to get more fluids. Plus, green tea helps to maintain skin elasticity with age.
- Do not skimp on sunscreen: Use sunscreen year-round - and on cloudy and cold days. It prevents so-called age spots.
- Be realistic: Do not ask too much of yourself! The stress hormone cortisol is the enemy of young skin. If your tasks are over and the weather - less means it's time to make a radical change in his life.
- Lack of sleep shortens life: Chronic fatigue makes you more vulnerable to diseases ranging from obesity to depression. Not just talking about a night's sleep. 20-minute nap can give you an instant energy boost and keep you from dark circles under the eyes.
- Choose a sport that you funny: We know that exercise is good for the figure, but if you are accepted as a nuisance, they are a good alternative. Importantly sport to bring you pleasure, not only sweat and fatigue.
We remind you it does not matter how old you are and how you feel. Women have the privilege to not age, right ?!
