Many women struggle with the dryness of the nails, and breaking their "ratsepvane" layers. While your nails are weak through inheritance, you can take some steps to grow more quickly longer, healthier and stronger. Following the advice, will fight the damaged and brittle nails.
Soak nails in olive oil
If you have weak and thin nails have to soak in extra virgin olive oil 10-15 minutes a day for a month. Then repeat upranenieto twice a week. This inexpensive beauty treatment at home will help you to cope with damaged, weak and peeling nails.
Use a cuticle cream
Use soothing cuticle cream as it nourishes dry cuticles and brittle nails with vitamin E. Massage the cream into and around the nails every night before bedtime.
Use soothing cuticle cream as it nourishes dry cuticles and brittle nails with vitamin E. Massage the cream into and around the nails every night before bedtime.
Avoid using nail polish remover
Experts advise not to use nail polish remover more than once or twice a month, if possible. And never use a nail polish remover that contains acetone, as when dry, it can damage your nails.
Massage your nails
Massaging the nails stimulates blood flow to the area, helping them to grow longer and stronger. Use a moisturizing lotion for hands and body, to rub into cuticles and nails themselves. Also would be nice to get into the habit anoint your hands with lotion immediately after washing.
Wear gloves while doing housework
While clean your house, or put as garden, wear gloves. Detergents are harmful to the nails, leading to dryness, breaking and splitting. Horticulture is enjoyable, but not wearing gloves can cause damage to your nails.
Eat foods rich in biotin
Make sure that your diet have enough foods rich in biotin (vitamin B7) - such as liver, boiled eggs, whole grains, cauliflower and avocado. In addition to other health benefits, biotin helps strengthen nails. You can also take the required dose biotin supplementation if considered necessary.
Make sure that your diet have enough foods rich in biotin (vitamin B7) - such as liver, boiled eggs, whole grains, cauliflower and avocado. In addition to other health benefits, biotin helps strengthen nails. You can also take the required dose biotin supplementation if considered necessary.
Do not overdo the use of nails
The nails are not designed to be tools for opening the boxes, the development of bolts and the like. Instead, use for this purpose items.
Take a multivitamin daily
Vitamins are essential for your overall health and can also do wonders for your nails.Lack of vitamin A, vitamin C and calcium can lead to dry and brittle nails. Do not forget to take different vitamins and calcium daily. Also remember to eat protein and calcium rich follow diets .
Drink plenty of water
We all know how useful water for our overall health. This also applies to the nails.Drinking water helps to hydrate dry, damaged nails, just as it does with the hair and skin.
Paint your nails
No matter what color, elbow protects nails from external influences. Do not forget! manicured is a must for any self-respecting lady, so do not underestimate him.
